Technology Abuse Assessment Tool
Check if your devices are being monitored or tracked. Identify spyware, GPS tracking, hidden cameras, and account compromises.
Device Monitoring Detection
Learn to identify surveillance software and monitoring apps that may have been secretly installed on your devices.
- • Check for unusual battery drain or data usage
- • Identify apps with microphone or camera permissions
- • Detect keyloggers and screen recording software
Spyware Identification
Discover common spyware applications and learn how to safely remove them from your devices.
- • List of known stalkerware apps like mSpy, FlexiSPY
- • Safe removal procedures without alerting the abuser
- • Factory reset guidelines and data backup strategies
Account Security Check
Review all your online accounts for unauthorized access and secure them against future intrusions.
- • Check recent login activity on all accounts
- • Identify and remove unauthorized devices
- • Set up two-factor authentication safely
Hidden Device Discovery
Locate hidden cameras, GPS trackers, and recording devices that may be monitoring your movements.
- • Physical inspection techniques for home and car
- • Using RF detectors and camera finder apps
- • Checking for AirTags and Tile trackers
Quick Action Items
Assess
Evaluate your current risks
Secure
Implement safety measures
Support
Connect with resources
Need Immediate Help?
If you're in danger, call 911. For confidential support:
- National Domestic Violence Hotline: 1-800-799-7233
- RAINN National Sexual Assault Hotline: 1-800-656-4673
- Cyber Civil Rights Initiative: 1-844-878-2274
Download This Resource
Get the complete guide with detailed checklists, worksheets, and action plans.
Stay Updated
Subscribe to our newsletter for cybersecurity news and updatesWe respect your privacy. Unsubscribe at any time.